• "I work with clients wanting to live a Vibrant Whole Foods Plant Based lifestyle. I help them transition their way of eating so they may nourish their bodies and add life to their years."

    ~ Shannon Summers, Life and Health Mastery Coach

    Let's start that journey now!

  • Shannon Summers, My Story

    Certified Life and Health Mastery Coach

    Hello! I am a 49-year old married mother of 5 children, 8 grandchildren, 3 little old dogs and two cats. My Autoimmune journey is what led me to be Whole Foods Plant Based and a Certified Health, Life and Transformational Coach. Both of which I am passionate about. My Autoimmune began in childhood but really raised its head about 8 years ago.


    I have been a licensed Cosmetologist for the past 24 years in three separate states. I have always loved doing hair but what I loved most were my clients and making them feel good. Because of my Autoimmune I was unable to continue standing behind a chair so I retired and took an office management position.


    I must be honest, I spent some time sniveling and day dreaming about doing hair and how much I was missing my clients. After time wen
    t on, that is when I realized what I missed the most was making people feel their best. Hello, enter coaching!! It came to me that instead of being behind a chair making my clients feel good, I could be by my clients side and do the same! What a win!!


    I spent a couple years getting my Certifications in Health, Life, and Transformational Coaching. In addition I completed a Mastery Certification Program. I have always been a seeker and this just really resonated with me and fit who I am. What I love most is making people feel amazing! I am constantly on the lookout for new information and continued education. I just cant get enough of this WFPB world!




    I welcome you to my Life and Health Mastery Coaching Practice and my Blog-Plantiful Summers.

    Cheers to Health and Longevity!! ~ Shannon



    If you have or have known anyone who has Autoimmune you will know it is one long road. It is not for the faint of heart, and neither is aging for that matter, as I am getting to know. We all just want to feel our best and live a wonderful active life. That is where Whole Foods Plant Based enters the room.


    I have tried many ways of eating through the years and Whole Foods Plant Based is what has made me feel my best and strongest. I do believe that nutrition is not a one size fits all. There are countless benefits to being WFPB and that is what sold me.


    Making the transition to a different way of eating can be overwhelming and even tough at times. This is where my work is done. Having a strong support system and someone that can dive deeper with you to work on underlying issues when necessary can make all the difference when it comes to the success of Health and Longevity that can be achieved by making this shift.


    I am all in for my clients! Your health, happiness and success are what I am about. I have walked in your shoes and have successfully made the transition and seen the many benefits that brings. I am thriving on a Whole Foods Plant Based way of living. I have the education and tools necessary to help you make the successful transition you desire. I am team YOU and we can do this together! I look forward to hearing from you. Invest in yourself and let's get started today!

  • Praise for Shannon's Work

    Little by little, day by day, what is meant for you will find its way.


    I was able to let go of unhealthy eating!


    Working with Shannon was such a wonderful experience. I was able to work through and let go of old eating habits. She makes you feel so comfortable. I looked forward to every session.


    I lost the weight!


    Shannon helped me see that eating Whole Foods Plant Based is not just another diet but a lifestyle. I was able to lose weight without even worrying about counting calories. Her knowledge and expertise was exactly what I needed.


    Shannon made WFPB easy!


    I was worried making the change would be hard. I have always been a big meat eater. My doctor recommended I switch to a WFPB diet because of my cholesterol and family history of Heart Disease. I found there are so many delicious, hearty and satisfying options.





    I feel blessed to have worked with Shannon!


    Shannon came to me as a referral from a close friend. I am so happy that I took the time to reach out to her. It took me awhile to get the Whole Foods Plant Based way of eating down but Shannon went at my pace. I can happily say that my husband and daughter and I are now a Whole Foods Plant Based family.

  • My Program

    Vibrant Whole Foods Plant Based Living

    60 Day Package

    Gain the health you deserve and see the difference Whole Foods Plant Based can make in your life!



    This package offers...


    1. Confidence building sessions, so you know that you can adopt the WFPB lifestyle!


    2. Regain health and energy that you have lost!


    3. Know and believe WFPB can be delicious!


    4. Fall in love with the WFPB lifestyle!


    5. Develop comfort with the fresh produce buying process!



    Package Elements:


    1. Six 45-minute coaching sessions over the phone or Zoom. Plus a 45-minute kick off session laying out your exciting journey ahead!


    2. Three 15 minute “FOOD-MERGENCY” one on one calls, for those moments of need!


    3. Stay connected with me throughout the day tracking what you eat, how you sleep, daily activity, water consumption etc. on your included MBody360 app!


    4. Unlimited email support and encouragement throughout the program!


    5. A Pantry and Refrigerator clean out and reorganization via Zoom or Facetime!


    6. 1 year Subscription to the Forks Over Knives Meal Planner App with 1000+ family friendly recipes, customizable meal plans and grocery lists. $119.00 value!


    7. Bonus: Grocery Shopping trip via Zoom or Facetime!


    8. Bonus: Forks Over Knives Cook Book. $20.00 value!



    Package pricing


    Payment Plan: $832 down and two payments of $832. Total Package $2496


    Invest in Full $2246. Savings of $250!!



    Corporate and Group Coaching Plans available!







  • Schedule Your Vibrant Health Discovery Session

    This 1:1 discovery session is designed to:

    • Create a sense of clarity about the health you really want to have
    • Discover the essential building blocks for having the health you deserve
    • Determine the #1 thing stopping you from having the health you want
    • Identify the most powerful actions that will move you toward the health you desire

    This discovery session is right for you if:

    • You have struggled with your health and the emotions that go along with that
    • You want to know exactly what to do next to create the health you genuinely want
    • You are serious about loving who you are and gaining the health you desire
    • You are ready to say goodbye to old ways of eating and embark on a new food journey
    • You are ready to do the work to create lasting healthy change in your life

    Whole Foods Plant Based Facts

    • Eating a Plant Based Diet helps improve the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
    • Plants have essential nutrients that you cannot get from other foods. The vitamins, minerals, phytochemicals and antioxidants in plants keep your cells healthy and your body in balance so that your immune system can function at its best. 
    • A Plant Based Diet has been shown to reduce your risk of Heart Disease, Stroke, and Diabetes.
    • Eating a Whole Foods Plant Based diet is Heart Healthy
    • Eating a WFPB diet has been shown to contribute to weight loss without having to count calories or track macros

  • Contact Me Here

    You are the most valuable investment you will ever make!

    Albuquerque, NM, USA
    By Appointment Only
  • Plantiful Summers Blog

    A blog about eating Whole Foods Plant Based, Thriving and Longevity, Autoimmune and everything that goes with that, Life and a little bit of Humor sprinkled in!

  • Connect With Me on Social

    Healthy outside starts from the inside!

    Shannon Summers


    Shannon Summers


    Shannon Summers


All Posts